POTATO SKINS DAIRY DIP vs AVOCADO SALSA WITH FRESH TOMATILLOS
Nutrition comparison per 100 g serving
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AVOCADO SALSA WITH FRESH TOMATILLOS wins in 4 out of 9 nutrient categories
POTATO SKINS DAIRY DIP: 2
vs
AVOCADO SALSA WITH FRESH TOMATILLOS: 4
(3 ties)
Overview
| Nutrient | POTATO SKINS DAIRY DIP | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS DAIRY DIP | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SKINS DAIRY DIP | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 500 MG |