POTATO SKINS APPETIZER vs LOBSTER SLIDERS
Nutrition comparison per 100 g serving
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POTATO SKINS APPETIZER wins in 6 out of 11 nutrient categories
POTATO SKINS APPETIZER: 6
vs
LOBSTER SLIDERS: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS APPETIZER | LOBSTER SLIDERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 227 cal | |
| Protein | 5.8 g | 11.7 g | |
| Carbs | 14.9 g | 27.3 g | |
| Fat | 11.5 g | 8.6 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS APPETIZER | LOBSTER SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.8 MG |
Minerals
| Mineral | POTATO SKINS APPETIZER | LOBSTER SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 391 MG | 914 MG |