POTATO SKINS APPETIZER vs CHUNG'S
Nutrition comparison per 100 g serving
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CHUNG'S wins in 7 out of 11 nutrient categories
POTATO SKINS APPETIZER: 3
vs
CHUNG'S: 7
(1 ties)
Overview
| Nutrient | POTATO SKINS APPETIZER | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 184 cal | 173 cal | |
| Protein | 5.8 g | 5.8 g | |
| Carbs | 14.9 g | 28.9 g | |
| Fat | 11.5 g | 3.9 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS APPETIZER | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 7.7 MG |
Minerals
| Mineral | POTATO SKINS APPETIZER | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 391 MG | 462 MG |