POTATO SKINS APPETIZER vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SKINS APPETIZER: 5
vs
CHEESY MELTS SANDWICH: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS APPETIZER | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 292 cal | |
| Protein | 5.8 g | 14.9 g | |
| Carbs | 14.9 g | 25 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS APPETIZER | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.1 MG |
Minerals
| Mineral | POTATO SKINS APPETIZER | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 238 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 391 MG | 500 MG |