POTATO SKINS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 11 nutrient categories
POTATO SKINS: 5
vs
CHILES RELLENOS: 4
(2 ties)
Overview
| Nutrient | POTATO SKINS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 208 cal | 162 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 16.7 g | 6.0 g | |
| Fat | 13.9 g | 13.5 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 12.5 MG | 4.9 MG |
Minerals
| Mineral | POTATO SKINS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 458 MG | 308 MG |