POTATO SKINS vs CHEESEBURGER FULLY COOKED SEASONED BEEF PATTY WITH PROCESSED AMERICAN SHARP CHEESE ON A SESAME SEED BUN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
POTATO SKINS: 5
vs
CHEESEBURGER FULLY COOKED SEASONED BEEF PATTY WITH PROCESSED AMERICAN SHARP CHEESE ON A SESAME SEED BUN SANDWICH: 5
(2 ties)
Overview
| Nutrient | POTATO SKINS | CHEESEBURGER FULLY COOKED SEASONED BEEF PATTY WITH PROCESSED AMERICAN SHARP CHEESE ON A SESAME SEED BUN SANDWICH | Winner |
|---|---|---|---|
| Calories | 208 cal | 338 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 16.7 g | 34.6 g | |
| Fat | 13.9 g | 16.5 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHEESEBURGER FULLY COOKED SEASONED BEEF PATTY WITH PROCESSED AMERICAN SHARP CHEESE ON A SESAME SEED BUN SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | CHEESEBURGER FULLY COOKED SEASONED BEEF PATTY WITH PROCESSED AMERICAN SHARP CHEESE ON A SESAME SEED BUN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 458 MG | 602 MG |