POTATO SKINS vs ARTICHOKE
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
POTATO SKINS: 5
vs
ARTICHOKE: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 212 cal | 162 cal | |
| Protein | 6.1 g | 16.2 g | |
| Carbs | 16.7 g | 7.0 g | |
| Fat | 13.6 g | 7.8 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 6.3 MG |
Minerals
| Mineral | POTATO SKINS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 366 MG |