POTATO SKINS vs CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 6 out of 11 nutrient categories
POTATO SKINS: 6
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 9.1 g | 12.4 g | |
| Carbs | 16.7 g | 24.1 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 333 MG | 324 MG |