POTATO SKINS vs CHICKEN BREAST SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN BREAST SANDWICHES wins in 5 out of 10 nutrient categories
POTATO SKINS: 4
vs
CHICKEN BREAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 258 cal | 230 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 16.7 g | 29.7 g | |
| Fat | 16.7 g | 7.4 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0.8 MG |
Minerals
| Mineral | POTATO SKINS | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 642 MG |