POTATO SAUSAGE vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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POTATO SAUSAGE wins in 5 out of 10 nutrient categories
POTATO SAUSAGE: 5
vs
SWEET HAMONADO SKINLESS LONGANISA: 3
(2 ties)
Overview
| Nutrient | POTATO SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 157 cal | 250 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | POTATO SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 821 MG |