POTATO SANDWICH THINS ROLLS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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POTATO SANDWICH THINS ROLLS wins in 8 out of 14 nutrient categories
POTATO SANDWICH THINS ROLLS: 8
vs
MULTIGRAIN SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | POTATO SANDWICH THINS ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 302 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 53.5 g | 55.8 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH THINS ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH THINS ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 140 MG | 191 MG | |
| Sodium, Na | 419 MG | 326 MG |