POTATO SANDWICH THINS ROLLS vs HONEY WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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POTATO SANDWICH THINS ROLLS wins in 8 out of 15 nutrient categories
POTATO SANDWICH THINS ROLLS: 8
vs
HONEY WHEAT FLATBREADS: 4
(3 ties)
Overview
| Nutrient | POTATO SANDWICH THINS ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 53.5 g | 26.8 g | |
| Fat | 2.3 g | 4.5 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH THINS ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH THINS ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 419 MG | 429 MG |