POTATO SALAD WITH EGG vs FAMILY SIZE GARDEN SALAD
Nutrition comparison per 100 g serving
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FAMILY SIZE GARDEN SALAD wins in 6 out of 11 nutrient categories
POTATO SALAD WITH EGG: 4
vs
FAMILY SIZE GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 171 cal | |
| Protein | 1.4 g | 3.0 g | |
| Carbs | 19.3 g | 8.1 g | |
| Fat | 5 g | 14.5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 329 MG | 299 MG |