POTATO SALAD WITH EGG vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SALAD WITH EGG: 5
vs
GREEK FETA SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 2.1 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.9 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 286 MG | 1,500 MG |