POTATO SALAD WITH EGG vs CAP IBU
Nutrition comparison per 100 g serving
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POTATO SALAD WITH EGG wins in 8 out of 10 nutrient categories
POTATO SALAD WITH EGG: 8
vs
CAP IBU: 1
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | CAP IBU | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | CAP IBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | CAP IBU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,400 MG |