POTATO SALAD WITH EGG vs VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 7 out of 10 nutrient categories
POTATO SALAD WITH EGG: 2
vs
VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 12.9 g | 29 g | |
| Fat | 11.4 g | 7 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 27 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 243 MG | 540 MG |