POTATO SALAD WITH EGG vs SONOMA CHICKEN SALAD
Nutrition comparison per 100 g serving
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SONOMA CHICKEN SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD WITH EGG: 4
vs
SONOMA CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 274 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 12.9 g | 4.4 g | |
| Fat | 11.4 g | 23.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 292 MG |