POTATO SALAD WITH EGG vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
POTATO SALAD WITH EGG: 4
vs
CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 2.9 g | 9 g | |
| Carbs | 12.9 g | 6 g | |
| Fat | 11.4 g | 16 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 243 MG | 420 MG |