POTATO SALAD WITH CAPE FREE EGGS vs MOM'S MACARONI SALAD
Nutrition comparison per 100 g serving
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MOM'S MACARONI SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD WITH CAPE FREE EGGS: 3
vs
MOM'S MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH CAPE FREE EGGS | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 220 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 15.7 g | 17.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH CAPE FREE EGGS | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.6 MG |
Minerals
| Mineral | POTATO SALAD WITH CAPE FREE EGGS | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 485 MG |