POTATO SALAD WITH CAPE FREE EGGS vs LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE
Nutrition comparison per 100 g serving
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LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE wins in 8 out of 11 nutrient categories
POTATO SALAD WITH CAPE FREE EGGS: 2
vs
LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH CAPE FREE EGGS | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 207 cal | 180 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 12.9 g | 27 g | |
| Fat | 15.7 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH CAPE FREE EGGS | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH CAPE FREE EGGS | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 443 MG | 460 MG |