POTATO SALAD WITH CAPE FREE EGGS vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
POTATO SALAD WITH CAPE FREE EGGS: 3
vs
CHICKEN CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH CAPE FREE EGGS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 147 cal | |
| Protein | 2.9 g | 9.0 g | |
| Carbs | 12.9 g | 3.4 g | |
| Fat | 15.7 g | 11.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH CAPE FREE EGGS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.7 MG |
Minerals
| Mineral | POTATO SALAD WITH CAPE FREE EGGS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 443 MG | 316 MG |