POTATO SALAD STARTER vs SEASONAL FRUIT BLEND
Nutrition comparison per 100 g serving
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POTATO SALAD STARTER wins in 5 out of 10 nutrient categories
POTATO SALAD STARTER: 5
vs
SEASONAL FRUIT BLEND: 3
(2 ties)
Overview
| Nutrient | POTATO SALAD STARTER | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD STARTER | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG |
Minerals
| Mineral | POTATO SALAD STARTER | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 7 MG |