POTATO SALAD vs THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS
Nutrition comparison per 100 g serving
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THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS wins in 6 out of 11 nutrient categories
POTATO SALAD: 4
vs
THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Calories | 196 cal | 234 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 14.0 g | 17.0 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | POTATO SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 266 MG |