POTATO SALAD vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
CHOPPED GARLIC: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 196 cal | 67 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |