POTATO SALAD vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SALAD: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 196 cal | 267 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 14.0 g | 26.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |