POTATO SALAD vs CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
POTATO SALAD: 3
vs
CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | POTATO SALAD | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 179 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 20.7 g | 7.1 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 714 MG |