POTATO SALAD vs PRESERVED LEMON
Nutrition comparison per 100 g serving
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PRESERVED LEMON wins in 5 out of 11 nutrient categories
POTATO SALAD: 4
vs
PRESERVED LEMON: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 14 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,067 MG |