POTATO SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
POTATO SALAD: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 110 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 14 g | 7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | POTATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 310 MG |