POTATO SALAD vs GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 186 cal | 129 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 15 g | 8.7 g | |
| Fat | 12.9 g | 8.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5 MG |
Minerals
| Mineral | POTATO SALAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 293 MG | 253 MG |