POTATO SALAD vs CHUTNEY CHEESE SPREAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 7 out of 11 nutrient categories
POTATO SALAD: 7
vs
CHUTNEY CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | POTATO SALAD | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 296 cal | |
| Protein | 1.5 g | 7.4 g | |
| Carbs | 20 g | 11.1 g | |
| Fat | 8.9 g | 25.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 407 MG | 296 MG |