POTATO SALAD vs OVEN ROASTED TOMATO & BASIL BRUSCHETTA
Nutrition comparison per 100 g serving
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OVEN ROASTED TOMATO & BASIL BRUSCHETTA wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
OVEN ROASTED TOMATO & BASIL BRUSCHETTA: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 19.9 g | 12.5 g | |
| Fat | 9.6 g | 9.4 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 7.5 MG |
Minerals
| Mineral | POTATO SALAD | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 469 MG |