POTATO SALAD vs BEET PICKLES
Nutrition comparison per 100 g serving
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BEET PICKLES wins in 6 out of 12 nutrient categories
POTATO SALAD: 4
vs
BEET PICKLES: 6
(2 ties)
Overview
| Nutrient | POTATO SALAD | BEET PICKLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 19.9 g | 6.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | BEET PICKLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 19.9 MG | 4 MG |
Minerals
| Mineral | POTATO SALAD | BEET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 567 MG |