POTATO SALAD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 3.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.3 MG |
Minerals
| Mineral | POTATO SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 1,643 MG |