POTATO SALAD vs WHOLE BEETS PICKLED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SALAD: 5
vs
WHOLE BEETS PICKLED: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | WHOLE BEETS PICKLED | Winner |
|---|---|---|---|
| Calories | 126 cal | 56 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 13.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | WHOLE BEETS PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | WHOLE BEETS PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 600 MG | 208 MG |