POTATO SALAD vs SWEET CAULIFLOWER
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 11 nutrient categories
POTATO SALAD: 6
vs
SWEET CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 126 cal | 89 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 21.4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 600 MG | 143 MG |