POTATO SALAD vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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PITTED GREEN OLIVES wins in 5 out of 10 nutrient categories
POTATO SALAD: 3
vs
PITTED GREEN OLIVES: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 221 cal | 133 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 18.6 g | 6.7 g | |
| Fat | 15.7 g | 13.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,733 MG |