POTATO SALAD vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POTATO SALAD: 4
vs
LARGE PITTED RIPE OLIVES: 4
(4 ties)
Overview
| Nutrient | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 800 MG |