POTATO SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 173 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 20 g | 3.9 g | |
| Fat | 6.4 g | 14.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.3 MG |
Minerals
| Mineral | POTATO SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 437 MG |