POTATO SALAD vs ORGANIC FIRE ROASTED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC FIRE ROASTED SWEET RED PEPPERS wins in 7 out of 11 nutrient categories
POTATO SALAD: 3
vs
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 20 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 477 MG | 241 MG |