POTATO SALAD vs SUN DRIED TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
SUN DRIED TOMATO: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 146 cal | 160 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 19.2 g | 33.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 8.4 MG | |
| Sodium, Na | 477 MG | 720 MG |