POTATO SALAD vs RED CHILE
Nutrition comparison per 100 g serving
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RED CHILE wins in 7 out of 10 nutrient categories
POTATO SALAD: 2
vs
RED CHILE: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | RED CHILE | Winner |
|---|---|---|---|
| Calories | 146 cal | 33 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 19.2 g | 8.3 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 477 MG | 17 MG |