POTATO SALAD vs GERMAN POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
GERMAN POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | POTATO SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 204 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 19.2 g | 21.2 g | |
| Fat | 7.3 g | 13.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | POTATO SALAD | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 477 MG | 354 MG |