POTATO SALAD vs PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
PITTED BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 157 cal | 133 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 8.6 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Sodium, Na | 221 MG | 800 MG |