POTATO SALAD vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
POTATO SALAD: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 89 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.1 MG |
Minerals
| Mineral | POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 221 MG | 429 MG |