POTATO SALAD vs CRANBERRY & WALNUT RELISH
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
CRANBERRY & WALNUT RELISH: 3
(2 ties)
Overview
| Nutrient | POTATO SALAD | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calories | 192 cal | 143 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 32.9 g | |
| Fat | 14.6 g | 1.4 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 6.9 MG |
Minerals
| Mineral | POTATO SALAD | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Sodium, Na | 146 MG | 79 MG |