POTATO SALAD vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
POTATO SALAD: 3
vs
CAESAR ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | POTATO SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 170 cal | |
| Protein | 2.7 g | 7 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 146 MG | 450 MG |