POTATO SALAD vs PIMIENTOS WHOLE RED
Nutrition comparison per 100 g serving
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PIMIENTOS WHOLE RED wins in 6 out of 10 nutrient categories
POTATO SALAD: 2
vs
PIMIENTOS WHOLE RED: 6
(2 ties)
Overview
| Nutrient | POTATO SALAD | PIMIENTOS WHOLE RED | Winner |
|---|---|---|---|
| Calories | 184 cal | 40 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 20.6 g | 8 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PIMIENTOS WHOLE RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 75.6 MG |
Minerals
| Mineral | POTATO SALAD | PIMIENTOS WHOLE RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 340 MG |