POTATO ROLLS vs THINWICH 100% WHOLE WHEAT SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO ROLLS wins in 6 out of 13 nutrient categories
POTATO ROLLS: 6
vs
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
(3 ties)
Overview
| Nutrient | POTATO ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 257 cal | 233 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 45.7 g | 48.8 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 395 MG |