POTATO RIDGES CHILI CHEESE vs WHEAT FLOUR ""RUEDAS"" SNACK
Nutrition comparison per 100 g serving
Ad 468x60
POTATO RIDGES CHILI CHEESE wins in 7 out of 11 nutrient categories
POTATO RIDGES CHILI CHEESE: 7
vs
WHEAT FLOUR ""RUEDAS"" SNACK: 1
(3 ties)
Overview
| Nutrient | POTATO RIDGES CHILI CHEESE | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO RIDGES CHILI CHEESE | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO RIDGES CHILI CHEESE | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |