POTATO PUFFS vs SHOESTRING FRENCH FRIES
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 3 out of 11 nutrient categories
POTATO PUFFS: 3
vs
SHOESTRING FRENCH FRIES: 0
(8 ties)
Overview
| Nutrient | POTATO PUFFS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 22.6 g | Tie |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.9 MG |
Minerals
| Mineral | POTATO PUFFS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 393 MG | 48 MG |